Training System

You get everything listed below for a one time payment of only $9.95. No shipping needed.
60 day money back guarantee.

Our simple 3 step system will guide you to
Burn fat, Pack Muscles and Get to Peak Fitness by exercising less and resting more
Sounds crazy? It's science!

* Results vary depending on starting point, goals and effort.

Be More Fit. Exercise Less. Rest More.

Working out can be frustrating, I know, but hey - you are not alone in this! Maybe you want to be more fit but don't have the time for hours of exercise. Maybe you are trying to lose weight but find it to be a long tedious process. Maybe you just want to have a body you'll be proud to show off at the beach but hate going to the gym.

We have a solution for you - the HIIT Training System.

It's a simple 3 step formula built to provide fast results. And it's backed up with our 60 days guarantee. Here is how it's going to work for you:

Step 1 - Build muscles by exercising less

HIIT (High Intensity Interval Training) is desined to get the most out of you exercise routines so all you need is 7 to 20 minutes of exercise.

Building muscles not only makes you look good, it also helps your body burn fat and lose weight effortlessly.

Step 2 - Burn fat by resting more

With HIIT, resting is even more important then exercising. The intense exercise jacks up your metabolism making your body burn fat while you are resting.

After doing some intense exercises, you will give your body a couple of days to recover. Don't let the lack of physical exertion fool you - your body will keep burning fat even while you are resting.

Step 3 - Eat your way to weight loss

Combine your training program with proper, healthy, balanced nutrition and see the pounds drop off without the need to diet.

Proper nutrition is crucial for supporting the growth of muscle mass which in turn helps your body burn more fat 24/7.

Ready to begin? Get the formula right now!

You get everything listed below for a one time payment of only $9.95. No shipping needed.
60 day money back guarantee.

Celebrities HIIT it up, too!

When they need to keep a lean, fit body, celebs turn to HIIT - It's fast and effective! Check out their HIIT:

David Beckham is not just one of the most iconic football players in history, he’s also world-famous for his chiseled physique. And he certainly didn’t get his killer body by slaving away on a treadmill. His HIIT? Sprints.

The pop superstar, Britney Spears, is a huge fan of spin class, a kind of high-intensity interval training where the cycling pace and resistance levels are constantly switched up amd down.

Award-winning actor Piolo Pascual loves HIIT. In an interview, he says that HIIT works well especially when you’re getting old. One HIIT move he likes to do is battle ropes.

If you’ve seen any of the Wolverine movies, you know how jacked Hugh Jackman is. The secret to his ultra-fit body? A new fitness trend called F45, a training method based on HIIT.

Wolverine isn’t the only superhero who’s a fan of HIIT; Black Widow is, too. Scarlett Johansson likes to practice a variant of HIIT called Tabata.

Here is why this will work for you

You will get step by step instructions, showing you exactly what you need to do. You will also get a clear schedule so you will know when to do it. We will not leave you hanging with open questions!

Farther more, you will gain thorough understanding of HIIT so you will be able to apply it to any activity you already like doing. We know from experience that if you do things you like, you are more likely to stick with it and see it through.

HIIT was scientifically studied and proven to be effective. Every time. For everyone. You will benefit too!


  • Burn more fat - with HIIT you are not only burning fat while you workout. You also burn fat while resting.
  • No equipment needed - HIIT workouts can be done using bodyweight alone, if you so choose.
  • Available anywhere - you do not have to go to the gym for your exercises. You can do them at home or anywhere else.
  • Cardiovascular benefits - HIIT packs a puch when it comes to your cardiovascular health, too.
  • Takes up little time - HIIT routines are intense but short. You do not need to train for hours at a time.
  • Variety of exercises - HIIT exercise principals can be applied to a wide range of activity types. You are sure to find something you love doing.
  • Increases metabolism - HIIT was scientifically proven to increase your metabolism even while you are resting after training.

The secret is igniting your metabolism
with massive action

The method you use is High Intensity Interval Training or HIIT. You alternate short bursts of intense activity with longer, slower recovery periods.

HIIT is the match which lights your metabolism.

High Intensity Interval Training (HIIT) is the workout of choice for millions of professional and amateur athletes. The strategy behind the success of HIIT workouts is to use short periods of intense, high-energy exertion combined with periods of moderate exertion. Working out can leave you feeing energized or exhausted, but ...

Who wouldn’t prefer to get more benefit out of shorter workouts?!

Right now, what is stopping you making a commitment to achieving permanent and positive changes to your health and fitness?

Let me guess...you don't know where to begin.

That's not unusual and easy enough to resolve.

We give you everything you need to succeed with your HIIT workouts!

We Give You Everything You Need

Exercise Less

Rest More

Be Fit & Healthy

Complete Muscle Building System

10 Steps to Building Mass Muscle in Only Minutes!

Want to get serious about muscle building and body toning?
This is also the BEST way to burn fat faster!

What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus?

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams.

You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

The guide include a workout plan so you are not left guessing what you need to do - we show you, step by step.

Want to learn more about this module? See HERE...

Understanding HIIT

The 60 Second Fat Burner

The first step to losing loads of blubber, building lean muscles and
sculpting the body of your dreams is to ...

Understand How HIIT Works!

This report provides key insights into how to turn your "sleepy" metabolism into a fat burning inferno.

In fact, the process has been embraced by professional athletes and the celebrity world, as well as becoming the Leading Fitness Trend in recent years.

Of course, you don't want to go blindly into any new fitness program and this is no different. Arm yourself with knowledge because knowledge is the first stage of creating a powerful new you.

Topics Include...

    • How short, intense workouts burn more fat calories than hour-long cardio workouts
    • A system that works for the young and not so young
    • How to customize HIIT workouts even for the people who are extremely out of shape
    • Sample workouts to get you started
    • Why an anaerobic program supercharges weight loss and muscle growth
    • The missing ingredient critical to a successful fitness program
    • Why HIIT is the best system for road warriors
    • Melding other fitness programs into a HIIT system
    • and so much more ...

Right now, picture yourself confident and energized every minute of the day. Enjoy a full night of rejuvenating sleep. Turn on that big smile when people praise your trim body and new attitude. Go ahead and tell them your secret ...

You lose more weight and sculpt a fabulous physique in minutes not hours!

Insight into Nutrition

How to Eat Healthy and Live Longer!

No training or fat burning system will be complete without a proper nutrition plan ...

Eat Healthy and Live Longer

You are probably looking for solutions on how to truly get started on your healthy lifestyle quest.

Some of the biggest problems you encounter include:

  • Feeling overwhelmed with all the diet and exercise out there.
  • Not knowing the best place to start.
  • Feeling like you want to give up before you begin.
  • Wondering just how you are going to stay motivated and accomplish your goals.

You are definitely not alone here – one reason many people fail before they begin is due to information overload!

Deciding that it is time to get healthy by learning the Basics of Nutrition and Fitness is a fantastic starting place.

You may have lots of reasons for wanting to do this:

  • Getting healthy due to a medical issue
  • Wanting to improve your health before it’s too late
  • Being sick and tired of feeling lousy and having no energy
  • Wanting to learn how eat correctly and with natural foods

It’s time to make a change and start improving your health by discovering how to eat and exercise correctly, today – before your doctor gives you unpleasant news.

You Will Efortlesly Eat Healthier, Feel Better and Live Longer!


Muscle Building - The Video Version

Do you prefer to watch a video or maybe hear a recording instead of reading? Order today and you will also get the video version of the Muscle Building System.

11 High Quality videos with profetional voiceover to watch online or download. Total playing time: over 40 minutes.

20 HIIT Workout Routines

20 workout routines covering a wide range of exercise types suited for your level of activity.

Each workout routine is fully explained and detailed. You also get a set of short form workout cards you can take with you while working out.

HIIT Q&A Suplimental Information

Covers 6 additional aspects of the HIIT training system.

You recieve both the book and an audio file (mp3).

TLG Fitness Monthly Magazine

Every month you will recieve a new edition of our successful TLG Fitness Monthly magazine (Each edition is 30+ pages).

Your Purchase is Risk Free

Yes, we are so confident you will see excellent results from working with this system that we are willing to guarantee your satisfaction!

If within 60 days from purchase, after trying out "the HIIT is on" system for at least 30 days, following the recomendations, training schedules and routines, you did not get satisfactory results - get in touch with us and we will give you 100% of your money back.

Order TODAY and you will recieve everything listed below:

Mass Muscle Building in Minutes:  A complete muscle building system - 10 steps to building mass muscle in only minutes! You get both the book and the BONUS videos.

HIIT: The 60-Second Fat Burner - In-depth HIIT program manual: You lose more weight and sculpt a fabulous physique in minutes not hours!

Nutrition Basics: How to eat healthy and live longer. No fitness program is complete without dealing with nutrition.

BONUS: 20 HIIT Workout Routines - 20 workout routines to cover a wide range of exercise types suited for your level of activity. Also comes in card form to take on the go.

BONUS: HIIT Q&A Suplimental Information - Covers 6 additional aspects of the HIIT training system. You recieve both the book and an audio file (mp3).

BONUS: TLG Fitness Monthly - Every month you will recieve a new issue of our successful TLG Fitness Monthly magazine. Each issue packs 30+ pages.

If you think all this is going to cost you an arm and leg, you are in for a pleasant surprise!


During a short introductory period we are offering everything at a heavily discounted price.

But you need to hurry - we can not keep giving it away for such a low price for long!

Special Deal

Order NOW and instead of $39 you will pay only $9.95

Your Purchase is Risk Free

If within 60 days from purchase, after trying out "the HIIT is on" system for at least 30 days, following the recomendations, training schedules and routines, you did not get satisfactory results - get in touch with us and we will give you 100% of your money back.

That's right. You can test drive the entire system for a full 60 days after your purchase.

Read – Absorb – Apply! Then observe the results. If for any reason at all, you are not satisfied with this product please contact me for full refund instructions.

Get the sculptured body you’ve dreamed of, the confidence you deserve, and live the life you’ve always wanted!


Not only can you enjoy the process of sculpting your body...

But because these tactics produce good results, you can expect it quickly too! So go on...

"Grab Your Copy Today, Even If It Is 2 A.M. In The Morning!"

Don't be left behind with all that frustration...

Get Instant Access Right Now

By clicking the Add to Cart button you affirm that you want to get this training system right now and you understand you will:

  • Learn all about HIIT and why this is the most efective form of training
  • Discover the most important thing in training
  • Quickly get results by incorporating these workouts
  • Eat to grow and live a healthier longer life - Nutrition Overhaul
  • And much, much more...

Only $9.95

Make the decision today and get ready to finally achieve the body of your dreams. Learn the why and how of this form of training and incorporate it into your life for quick and effective results like so many people already have.

Warm regards,

Ely, tlgfitness.com

P.S: You are completely backed by my 60 day money back guarantee. You've got nothing to lose and everything to gain. So grab your copy now!

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